ZenKids introduces children to yoga in a fun and engaging way, fostering physical, mental, and emotional well-being through mindfulness and movement. Through themed classes, children learn yoga poses, breathing exercises, relaxation techniques, and mindful activities that promote balance, focus, and self-awareness.

Our Comprehensive Pose Library

The ZenKids curriculum features 50 unique yoga poses, each with detailed instructions designed specifically for young practitioners. From foundational poses like Downward-Facing Dog and Mountain Pose to more challenging positions like Crow Pose, Wheel Pose, and Handstand, children progress at their own pace while building strength, flexibility, and confidence.

Popular poses in our program include:

Balance & Strength: Crow Pose, Half Moon Pose, Side Plank Pose, Scale Pose, Standing Split

Flexibility: Mermaid Pose, Monkey Pose, Wheel Pose, Wild Thing, Swan Pose

Relaxation: Reclining Bound Angle Pose, Lying Twist, Puppy Pose, Fish Pose

Core Building: Dolphin Plank Pose, Reverse Plank Pose, Shoulder-Pressing Pose

Each ZenKids class is designed to be interactive and age-appropriate, ensuring that every child feels welcome regardless of their experience level. Our instructors guide children through poses with patience and encouragement, helping them discover the joy of movement and the calm that comes from mindful breathing.