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Mindfulness and movement for wellness
Yoga
Introducing students to mindfulness practices and physical movement that support mental and physical wellness. Students learn breathing techniques, poses, and stress management.
Ages: Contact us
Contact for schedule
About This Program
Our yoga program offers young people tools for physical and mental wellness that they can use throughout their lives. In a supportive, non-competitive environment, students learn yoga poses, breathing techniques, and mindfulness practices.
Each session includes movement, breathing exercises, and relaxation. Students develop body awareness, flexibility, and strategies for managing stress and emotions.
What to Expect
- Learn yoga poses at your own pace
- Practice breathing and relaxation
- Build strength and flexibility
- Develop mindfulness skills
- No experience necessary
Skills You'll Learn
- Breathing techniques
- Basic yoga poses
- Mindfulness practice
- Stress management
- Body awareness
- Relaxation techniques
- Focus & concentration
Program Details
- Age Range
- Contact us
- Schedule
- Contact for schedule
- Class Size
- 20 students per session
Questions About This Program?
We'd love to hear from you. Reach out to learn more about enrollment, schedules, or anything else.
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